What to Eat Before and After your Workout?

What to Eat Before and After your Workout?


Your body is just like a car, which also needs fuel to keep running when you workout. Fueling up your body by eating the right food, at the right time and in the right quantity is very important.

Often it’s seen that in the course of losing weight people tend to compromise with their diets. People end up working out vigorously while starving themselves in order to get faster results. But in reality those results turn out to be either temporary or unhealthy. Studies have shown that the key to fitness is 80% diet and only 20% exercise. Hence it is extremely important to focus on what you are consuming.

Here are Top 5 things to Eat Before Your Workout

 1Oatmeal with Low-fat Milk and Fruit


You can start your day with a bowl of rich in fibre oatmeal and fruits. The carbs in this form digest slower in the body hence the blood sugar remains stable. It acts as a great energy booster with a long lasting effect. The low-fat milk gives proteins and bone-building calcium.

       2. Fruit and Yogurt Smoothie

Smoothies are a great option for a pre-workout drink as it’s quite filling and easy to digest which would help you stay energetic throughout your workout. Whip up your favourite fruit with some creamy yogurt full of proteins and energy boosting carbs. You can also blend it with water to make it hydrating.
3. Snack Bars

Snack bars are a great on-the-go snacking option just before that intense workout. They fill you up instantly and are a great source of protein and fibres. They also act as great energy boosters that help you keep going through your vigorous workout. Snack bars like Mojo Bars are the perfect snacking option as they are healthy as well as a treat to your taste buds.

 4. Banana

Bananas are a great snacking option before working out. They provide just the right amount of carbs to power you up. They’re a great source of antioxidants and potassium, that may help to prevent muscle cramps.

5Mixed Nuts

Raisins are an instant source of energy. Handful of mixed nuts and dates are high in protein and heart-healthy unsaturated fat. They also contain antioxidants that help the body use oxygen better which give better exercise results in return.

Here are Top 5 things to Eat After Your Workout

1. Egg and Whole-Wheat Toast

The carbs in the toast bring back the energy which was burned out during exercise, while the fibres in it maintain the blood sugar levels. Eggs help in boosting your results as they are packed with proteins, which means they have all nine of the essential amino acids your body uses to build muscle.

2. Greek Yogurt with Fruit

 A cup of yogurt offers 20 grams of protein and even more nutrition can be added by topping it up with some fresh fruits. Fruits like blueberries act as rich antioxidants which are even more beneficial. Research shows that eating them after a workout can help with the muscle inflammation brought on by exercise

3. Tofu/Cottage Cheese, Brown Rice, and Veggies

Tofu is considered as a slim down food, 200 grams of Tofu contains 16 grams of protein and has only 152 calories. It also provides Vitamin B-6 which is important for the immune system. Combining this with brown rice and veggies gives the perfect combination of carbs and nutrients.

4. Chocolate Milk 

All the kids favourite, Chocolate milk has the perfect ratio of carbs to protein to rebuild your muscles. Chocolate milk is 90% water and hence replaces some of the fluids you lose during exercise. One study found that athletes who had a glass after a workout recovered faster than those who had a carb-only sports beverage.

5. Whole Grain Vegetable Wrap

The whole grain wrap contains high-fibre carbs, while the vegetables provide other nutrients as well. You can replace the mayo for creamy avocado which is high in potassium and magnesium, that help in preventing muscle cramps. Avocado is also packed with heart healthy unsaturated fats and plenty of vitamins.
“Remember, you are the result of your choices”
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